https://lemmy.world/c/upliftingnews is a good community to add to your subscriptions if you’d like a regular dose of good news! Good news is out there, it’s just much harder to find than bad news these days.

Understood and completely agreed with your sentiment. Obviously any time of sweetened drink is going to be less healthy than water. It is also undeniable that our corporate funded research papers have frequently resulted in and continue to result in biased and often completely non-credible conclusions.

I still assert that “safe” is a relative term, and one issue I have is the lack of nuance associated with certain headlines. For example, the IARC Group B classification that the WHO cites is the same risk for cancer as “engine exhaust or occupational exposure as a hairdresser.” So yes, excessive aspartame consumption is definitely objectively bad for you compared to drinking water, but the cancer risk is not extensive compared to many other things we are exposed to on a regular basis.

“JECFA concluded that the data evaluated indicated no sufficient reason to change the previously established acceptable daily intake (ADI) of 0–40 mg/kg body weight for aspartame. The committee therefore reaffirmed that it is safe for a person to consume within this limit per day. For example, with a can of diet soft drink containing 200 or 300 mg of aspartame, an adult weighing 70kg would need to consume more than 9–14 cans per day to exceed the acceptable daily intake, assuming no other intake from other food sources.”

Also I very much appreciate the great discussion on this!

Don’t know that I agree with your spin that this news is negative in any regard. Also, aspartame is one of the most studied food additives of all time and has been repeatedly proven safe.

Your claim that it “can have an event worse effect on blood sugar than sugar can” has also been proven false. See “Metabolic effects of aspartame in adulthood: A systematic review and meta-analysis of randomized clinical trials” by Santos et al from 2017.

Among other conclusions, the study found that “aspartame consumption was not associated with alterations on blood glucose levels compared to control or to sucrose and on insulin levels compared to control or to sucrose.”

I got mine last year. I was fully recovered in terms of physical activity within probably 4-5 days but I did get two very uncomfortable sperm granulomas that hung around for several days each. My nuts swelled up and turned purple so that was pretty fucking scary but it wasn’t anything dangerous. Just a lot of aching. But within a month I was completely back to normal.