• CanadaPlus@lemmy.sdf.org
    1·
    2 个月前

    Lock yourself in a cage with only water. Carefully reintroduce food once you’re out as to not get refeeding syndrome.

    Get a tapeworm, and suffer the other negative effects of it.

    Ozempic.

    Gastric surgery.

  • graycube@lemmy.world
    1·
    2 个月前

    Get really sick. Cancer will often do it. A broken thyroid. There are a number of GI disorders too.

    • runiq@feddit.org
      1·
      2 个月前

      I, cannot disguise,
      all the stomach pains
      and the walking of the cranes
      when you, do come out
      and you whisper up to me
      in your life of tragedy
      But I cannot grow
      till you eat the last of me
      oh when will I be free
      and you, a parasite
      just find another host
      just another fool to roast
      cause you
      my tapeworm tells me what to do
      you
      my tapeworm tells me where to go
      Pull the tapeworm out of your ass, HEY
      Pull the tapeworm out of your ass, HEY
      Pull the tapeworm out of your ass, HEY
      Pull the tapeworm out of your ass, HEY

  • Tantheiel@lemmy.worldEnglish
    1·
    2 个月前

    I’ve been a bodybuilder for six months and this is my take. The diet is big. Remove excess junk from your food and focus on eating nutrient dense foods. I go hard and measure all my food in grams so I have consistency with my food. Do you have to do this monk level BS? No but I’m pushing myself for health reasons and want to see where it will take me. If you can do four to five meal breaks per day. You just eat a lot less per sitting. It helps keep hunger pains away and I never feel like I’m starving or so full I’ll burst.

    If you find your caloric needs per day you can slowly enter a deficit. KEY. Deficit is not starving yourself. So don’t think you can do 1/2 your daily needs and magic will happen. Something will happen but not what you’ll want in the end.

    Be safe. Be smart. Good luck.