usernamesAreTricky@lemmy.ml to science@lemmy.worldEnglish · edit-22 days agoResearchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groupswww.tandfonline.comexternal-linkmessage-square238fedilinkarrow-up1673arrow-down121
arrow-up1652arrow-down1external-linkResearchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groupswww.tandfonline.comusernamesAreTricky@lemmy.ml to science@lemmy.worldEnglish · edit-22 days agomessage-square238fedilink
minus-squareRamSwamson@lemmy.sdf.orglinkfedilinkEnglisharrow-up6·2 days agoI recently decided to restart my routine after 8+ years of dickin’ around and this is blowing my mind right now. What else has changed? Is creatine and NO2 still a thing?
minus-squarepunkfungus@sh.itjust.workslinkfedilinkEnglisharrow-up9·2 days agoCreatine is still very much a thing, but I think everyone actually knows what it is and what it does and it’s not treated as a magic bullet any more. Mainly what seems to have changed is that steroids and TRT have exploded in popularity, and a scary number of under 18s are doing it. Apart from that I couldn’t tell you, it’s all happening on Insta and TikTok now and I don’t participate.
I recently decided to restart my routine after 8+ years of dickin’ around and this is blowing my mind right now. What else has changed? Is creatine and NO2 still a thing?
Creatine is still very much a thing, but I think everyone actually knows what it is and what it does and it’s not treated as a magic bullet any more.
Mainly what seems to have changed is that steroids and TRT have exploded in popularity, and a scary number of under 18s are doing it.
Apart from that I couldn’t tell you, it’s all happening on Insta and TikTok now and I don’t participate.