usernamesAreTricky@lemmy.ml to science@lemmy.worldEnglish · edit-22 days agoResearchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groupswww.tandfonline.comexternal-linkmessage-square238fedilinkarrow-up1673arrow-down121
arrow-up1652arrow-down1external-linkResearchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groupswww.tandfonline.comusernamesAreTricky@lemmy.ml to science@lemmy.worldEnglish · edit-22 days agomessage-square238fedilink
minus-squareBlushedPotatoPlayers@sopuli.xyzlinkfedilinkEnglisharrow-up3·1 day agoI am one of that group. I only take it if I went to the gym and have a surplus in my daily calories. Doesn’t happen more frequently than once per week. Overdoing protein supplements can mess up your body, too.
I am one of that group. I only take it if I went to the gym and have a surplus in my daily calories. Doesn’t happen more frequently than once per week. Overdoing protein supplements can mess up your body, too.