Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups

usernamesAreTricky@lemmy.ml · edit-2 2 days ago

Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups

TubularTittyFrog@lemmy.world · edit-2 16 hours ago

it also depends on the exercise and your goals. they aren’t equivalent.

I am a distance cyclist. animal protein works better for recovery for me than plant protein. I have tried both.

I am not trying to build muscle. I am trying to recover from endurance efforts. whey protein cuts my recovery time down by almost a full day vs plant protein.

chemicalprophet@slrpnk.net · 8 hours ago

I’m afraid you replied to the wrong comment, Comrade.

Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups

Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups

Just a moment...