CBT and mindfulness have been great for me, actually, but there’s no way a workplace would invest as much time as it took, except maybe through a benefits program. That’s kind of where I go with a lot of these - it’s far cheaper to just do a cargo cult version. If you say there’s evidence to the contrary, though, I’ll take your word for it.
Thanks!
CBT and mindfulness have been great for me, actually, but there’s no way a workplace would invest as much time as it took, except maybe through a benefits program. That’s kind of where I go with a lot of these - it’s far cheaper to just do a cargo cult version. If you say there’s evidence to the contrary, though, I’ll take your word for it.