Thanks for the recommendation, will give that a further look.
I have played with Pinchflat as mentioned by another poster. I’ve found that some of the ones that aren’t on YouTube, you can use AudioBookShelf or similar in conjunction with a vpn set to a non core country for the podcast, you can either remove or at least greatly reduce the ad inserts.
Have an experiment with that, I use a gluetun docker and link my ABS docker to that.
If you expect it to be flaky you could get one of those old school mechanical time switches with the clicky pegs (or a more modern digital equivalent) and just have it set to power down for 1 click, normally 15 mins, at 4am or whenever suits you - minimally technically complicated and guaranteed stability through planned instability!