

All right I’ve had a couple drinks.
Your first sentence seems completely irrelevant. What is Spanish people eating whatever have to do with anything it’s processed red meat okay so … what?
Moving on to your next sentence. I never claimed there’s any benefit to alcohol consumption besides … you know … getting the buzz, socialization, maybe isolation though. Alcoholics are not a homogeneous group.
To thy own self be true? That’s in regards to your third sentence and also the third paragraph apparently.
Yeah everything in moderation, buddy. Which then you go into a 6000 calorie diet which is about three times moderation… As far as stroke risk I couldn’t tell you…
I sincerely believe you don’t give a single fuck about the data.




Well… I’m 4 drinks into this successful Friday.
Let’s skip meat. To each their own. Or sometimes, I like to say, to reach their round.
4 out of 5 blue groups consume alcohol regularly. Again, not good or bad, just is. Most do it in moderation, and that’s seemingly good or okay. These people are regularly living to 100+ years old!
I enjoy facetiousness. I enjoy you. I’m quite facetious myself.
Yes! Moderate is good. That’s the whole point. Moderation. Without moderation… Shit happens. Shit faced. Shit in the pants (literal). Shitting on people (hopefully just figuratively.) Which is not good. Unless you’re into that? Heh.
You can never take a single study as gospel. There are countless studies in the literature and we obviously will have some confirmation bias. I think the ultimate goal is figuring out what works for you/me. People have different genotypes. Some people do really well on high carb low fat while others do great on high fat low carb. But we all need protein… I think we can all agree on that.
I’m wishing you the best. Trust yourself. Be authentic. It’s appreciated.