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Cake day: February 1st, 2024

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  • The amount of money you save (and invest) isn’t accurately depicted with this though. Living expenses don’t necessarily grow with take home, if you keep lifestyle creep to a minimum.

    So what this means is that if you make $100k and save $10k/year, if you start making $200k you can save the same $10k/year, plus the entire additional $100k after taxes (let’s just say that’s $50k+). So you doubled your salary but your savings went up 6x+.







  • Olive oil is delicious, and I’ve always loved acidic foods — so long as there’s yummy dressing on the salad, sign me up.

    Just get in the habit of making simple dressing, e.g., EVOO, red or balsamic vinegar, Dijon mustard, salt & pepper. (Mustard helps with emulsification.) Yes oil is caloric, but afaik this is much healthier than drowning your salad in ranch or Thousand Island or whatever.

    Olive oil can make you feel full, too, so even though you’re eating fat, it can be a net win.

    A Mediterranean diet is delicious, vegetarian/vegan compatible and, I think, fairly healthy. But mostly it’s the delicious that counts.