I trust my friends and our friendship, some of them has anxiety that make it very stressful to reach out, luckily I don’t so I don’t mind keeping in touch for both our sake.

Not everything need to be an exchange and there’s no need to constantly second guess our relationships.

Overall, I disagree.

I have a good friend that never contacts me first. But if I start the conversation, they engage, often propose extra plans and are great to hang out with. They just postpone reaching out.

I have friends that often beat me to the punch, and initiate the conversation first way more often than I do. I am grateful and we then have nice chats. Only sometimes we end up making plans, but I always thank them for reaching out.

I have vague acquaintances with which I exchange birthday wishes every year. If by chance we were meeting up again, we would have a pleasant surface level conversation. They used to be friends, but we live far away now and the friendship dwindled. Still going to send birthday wishes to minimally keep in touch. That’s fine too.

You definitely shouldn’t put energy into a friendship if you feel like the other person isn’t interested, but be careful with this mindset. I’ve seen plenty of cases where this becomes such a fear and habit, that the person never reaches out to anyone, because they’re waiting to be talked to first as a test. It becomes a self fulfilling prophecy.

Others are also busy. Others might also be waiting for you to reach out. If you want a friendship to happen it’s OK to initiate. People will often appreciate it.

3 points to remember.

1. If you miss someone, are thinking about them, or just feel compelled to let them know that they matter to you, get in touch. Don’t make a big deal out of it. Just text, email, or call to say hi. You dont have to expect reciprocity, to make plans, or any big gestures. You thought about them for a reason and you should just touch base and let them know that. That’s how friendships work.

2. If you feel like you are obligated to connect with them, like it is a chore, like you are putting energy into something that you are not getting anything out of, that is not fulfilling your need or want for companionship, etc., explore why that is and remedy it. That might mean having a frank conversation with the friend about how you feel. That might mean establishing healthy boundaries or expectations. That might mean putting that friendship at a lower priority or leaving it behind. Just take steps to keep everything healthy.

3. If you find yourself thinking “It’s their turn to call”, “They’re the ones that are always too busy to hang out, so it should be on them to reach out when they are free”, “They didnt say thank you for the thing I did for them”, etc., then you are part of the problem that needs to be fixed. Friendships arent meant to be transactional, someone else’s job, or an entitlement. You need to re-examine your behavior and the way you see the other person if you feel those things.

That’s why group chats exist, so you can keep the friendship alive through memes and news