Thales@sh.itjust.works to memes@lemmy.worldEnglish · 20 hours agoModern lunch breaksh.itjust.worksexternal-linkmessage-square86fedilinkarrow-up1638arrow-down14file-text
arrow-up1634arrow-down1external-linkModern lunch breaksh.itjust.worksThales@sh.itjust.works to memes@lemmy.worldEnglish · 20 hours agomessage-square86fedilinkfile-text
minus-squareayyy@sh.itjust.workslinkfedilinkarrow-up11·18 hours agoYou don’t have to be fully asleep for a nap to be restorative. Even if you just lay there with your thoughts (NOT YOUR PHONE!) for 15-30 minutes it can be very beneficial.
You don’t have to be fully asleep for a nap to be restorative. Even if you just lay there with your thoughts (NOT YOUR PHONE!) for 15-30 minutes it can be very beneficial.