Thales@sh.itjust.works to memes@lemmy.worldEnglish · 20 hours agoModern lunch breaksh.itjust.worksexternal-linkmessage-square86fedilinkarrow-up1638arrow-down14file-text
arrow-up1634arrow-down1external-linkModern lunch breaksh.itjust.worksThales@sh.itjust.works to memes@lemmy.worldEnglish · 20 hours agomessage-square86fedilinkfile-text
minus-squaremoody@lemmings.worldlinkfedilinkarrow-up23arrow-down1·17 hours agoIt does. Going to bed at the same time every night and waking up at the same time every day helps you fall asleep faster and sleep better.
minus-squaretomenzgg@midwest.sociallinkfedilinkEnglisharrow-up1·53 minutes agoOnly way I know to make my body actually cooperate with sleep.
It does. Going to bed at the same time every night and waking up at the same time every day helps you fall asleep faster and sleep better.
Only way I know to make my body actually cooperate with sleep.