• Iheartcheese@lemmy.world
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    2 days ago

    I’m 43 and I threw my back out for the first time in my life a little over a week ago. I did it putting on shoes. I was out of commission for 3 days.

    • state_electrician@discuss.tchncs.de
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      6 hours ago

      For me the first time was when I just sat down wrong. I started lifting weights and I’ve been fine since. Can highly recommend. I only wish I’d started sooner.

    • NotJohnSmith@feddit.uk
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      2 days ago

      We joked 5 yrs back about having to buddy up to get ski boots on. We’re now working out the rota!