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Jokes aside.
It really is exhausting to always seek for knowledge.
I think everybody needs a little bit of silence in his head once in a while.
I honestly don’t know what that silence would be like. I’ve spent my programming career jumping between domains, becoming an expert then moving on to find a new challenge. Now I’m building AI stuff for medicine.
In my down time I learn languages, watch videos about physics and math, and play puzzle games.
My brain actually won’t let me stop. Boredom = pain.
The edge to overoptimize yourself is very close and thats even more a hassle when hobbies become hustles and the brain doesnt distinguish anymore between work and hobby and freetime and me time.
Its a spiral which can lead fast to burnout or other related stuff.
Kudos to you that you made it this far and successfull in a challenging field.
As a wise man once said, “Sometimes I sits and thinks, and sometimes I just sits.”
Not so easy with an ADHD fizzy-brain.
Classic meditation method: don’t block any thoughts, just accept any thought that pops up, and visualise it floating away. Usually does the trick for me.
Or visualize a water flow like a river streaming through your mind, taking all the thoughts with it.
There are lots of visualisations you can do to help clear your mind or control your emotions.
instead of math problems you can do programming problems
That’s just math problems with extra steps…
