It is extremely difficult to train, however, I’ve found that even the act of trying to lucid dream has made me incredibly good at falling asleep no matter what the circumstances are, and yet to date, I’ve only managed to do it like 3 times of the 14 years I’ve known about it.
I have up rather easily, having a dream journal is just not something my adhd brain can handle. But it’s still been a nice skill to atleast practice when I remember it.
It is extremely difficult to train, however, I’ve found that even the act of trying to lucid dream has made me incredibly good at falling asleep no matter what the circumstances are, and yet to date, I’ve only managed to do it like 3 times of the 14 years I’ve known about it.
I have up rather easily, having a dream journal is just not something my adhd brain can handle. But it’s still been a nice skill to atleast practice when I remember it.
How did it make you better at falling asleep? I’m not particularly interested in lucid dreaming but being able to fall asleep