Thales@sh.itjust.works to memes@lemmy.worldEnglish · 20 hours agoModern lunch breaksh.itjust.worksexternal-linkmessage-square86fedilinkarrow-up1638arrow-down14file-text
arrow-up1634arrow-down1external-linkModern lunch breaksh.itjust.worksThales@sh.itjust.works to memes@lemmy.worldEnglish · 20 hours agomessage-square86fedilinkfile-text
minus-squarePyro@programming.devlinkfedilinkarrow-up27·19 hours agoMy personal experience is if you try to nap every afternoon consistently at the same time, your body gets used to the schedule which allows you to get to sleep faster.
minus-squareThatGuy46475@lemmy.worldlinkfedilinkarrow-up7arrow-down2·18 hours agoSo why doesn’t that work for sleeping at night
minus-squaremoody@lemmings.worldlinkfedilinkarrow-up23arrow-down1·17 hours agoIt does. Going to bed at the same time every night and waking up at the same time every day helps you fall asleep faster and sleep better.
minus-squaretomenzgg@midwest.sociallinkfedilinkEnglisharrow-up1·57 minutes agoOnly way I know to make my body actually cooperate with sleep.
My personal experience is if you try to nap every afternoon consistently at the same time, your body gets used to the schedule which allows you to get to sleep faster.
So why doesn’t that work for sleeping at night
It does. Going to bed at the same time every night and waking up at the same time every day helps you fall asleep faster and sleep better.
Only way I know to make my body actually cooperate with sleep.