Kennystillalive@feddit.org to memes@lemmy.world · 2 months agoNo wonder I always felt it in my biceps and not the trapezius muscle!feddit.orgexternal-linkmessage-square28fedilinkarrow-up1413arrow-down125
arrow-up1388arrow-down1external-linkNo wonder I always felt it in my biceps and not the trapezius muscle!feddit.orgKennystillalive@feddit.org to memes@lemmy.world · 2 months agomessage-square28fedilink
minus-squareKennystillalive@feddit.orgOPlinkfedilinkarrow-up11·2 months agoBend-over-rows. I was using mainly my arms for it…
minus-squareHonoraryMancunian@lemmy.worldlinkfedilinkEnglisharrow-up9·2 months agoIt’s not inherently bad that you’ve been doing that (so long as it didn’t lead to injury), just means you’re more arm dominant. Just relax your arms a bit next time and pull from your back
minus-squaregigachad@sh.itjust.workslinkfedilinkarrow-up4arrow-down1·edit-22 months agoOuch, there is a lot of potential to destroy your knees doing bench leg presses wrong
minus-squareEmpricorn@feddit.nllinkfedilinkEnglisharrow-up6·2 months agoYour… knees!? Are you thinking of squats?
minus-squaregigachad@sh.itjust.workslinkfedilinkarrow-up5·2 months agoLol I thought of leg presses, no idea why
minus-squareEmpricorn@feddit.nllinkfedilinkEnglisharrow-up4arrow-down1·2 months agoLeg presses, you’re absolutely right! I stopped doing those, there’s better ways to work your legs…
minus-squaresunshine@lemmy.mllinkfedilinkarrow-up3·2 months agoI guess if you do them wrong enough! 😂
minus-squareEmpricorn@feddit.nllinkfedilinkEnglisharrow-up3·2 months agoDon’t you dare underestimate how wrong I’m capable of doing things!
what was the exercise? bench press?
Bend-over-rows. I was using mainly my arms for it…
It’s not inherently bad that you’ve been doing that (so long as it didn’t lead to injury), just means you’re more arm dominant. Just relax your arms a bit next time and pull from your back
Ouch, there is a lot of potential to destroy your knees doing
benchleg presses wrongYour… knees!? Are you thinking of squats?
Lol I thought of leg presses, no idea why
Leg presses, you’re absolutely right! I stopped doing those, there’s better ways to work your legs…
I guess if you do them wrong enough! 😂
Don’t you dare underestimate how wrong I’m capable of doing things!