Kennystillalive@feddit.org to memes@lemmy.world · 1か月前No wonder I always felt it in my biceps and not the trapezius muscle!feddit.orgexternal-linkmessage-square28fedilinkarrow-up1413arrow-down125
arrow-up1388arrow-down1external-linkNo wonder I always felt it in my biceps and not the trapezius muscle!feddit.orgKennystillalive@feddit.org to memes@lemmy.world · 1か月前message-square28fedilink
minus-squareKennystillalive@feddit.orgOPlinkfedilinkarrow-up11·1か月前Bend-over-rows. I was using mainly my arms for it…
minus-squareHonoraryMancunian@lemmy.worldlinkfedilinkEnglisharrow-up9·1か月前It’s not inherently bad that you’ve been doing that (so long as it didn’t lead to injury), just means you’re more arm dominant. Just relax your arms a bit next time and pull from your back
minus-squaregigachad@sh.itjust.workslinkfedilinkarrow-up4arrow-down1·edit-21か月前Ouch, there is a lot of potential to destroy your knees doing bench leg presses wrong
minus-squareEmpricorn@feddit.nllinkfedilinkEnglisharrow-up6·1か月前Your… knees!? Are you thinking of squats?
minus-squaregigachad@sh.itjust.workslinkfedilinkarrow-up5·1か月前Lol I thought of leg presses, no idea why
minus-squareEmpricorn@feddit.nllinkfedilinkEnglisharrow-up4arrow-down1·1か月前Leg presses, you’re absolutely right! I stopped doing those, there’s better ways to work your legs…
minus-squareEmpricorn@feddit.nllinkfedilinkEnglisharrow-up3·1か月前Don’t you dare underestimate how wrong I’m capable of doing things!
what was the exercise? bench press?
Bend-over-rows. I was using mainly my arms for it…
It’s not inherently bad that you’ve been doing that (so long as it didn’t lead to injury), just means you’re more arm dominant. Just relax your arms a bit next time and pull from your back
Ouch, there is a lot of potential to destroy your knees doing
benchleg presses wrongYour… knees!? Are you thinking of squats?
Lol I thought of leg presses, no idea why
Leg presses, you’re absolutely right! I stopped doing those, there’s better ways to work your legs…
I guess if you do them wrong enough! 😂
Don’t you dare underestimate how wrong I’m capable of doing things!