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minus-squarevillage604@adultswim.fanlinkfedilinkEnglisharrow-up2·edit-222 hours agoUnless it’s a bar on your shoulders, your back is going to be engaged at least a little (and even then a lifting belt is recommended for heavier weights). But training your core and buying a back support brace is a good idea for anyone.
minus-squarebobzer@lemmy.ziplinkfedilinkEnglisharrow-up9·21 hours agoPeople need to be doing deadlifts for longevity. There’s no reason a 35 year old should be hesitant about manual labour.
minus-squarelightnsfw@reddthat.comlinkfedilinkEnglisharrow-up3·5 hours agoYeah, I lift but I’m not spectacularly strong or anything and I move my parents out practically by myself when I was 35.
minus-squarevillage604@adultswim.fanlinkfedilinkEnglisharrow-up3·20 hours agoAgreed. My back and posture have been so much better since I started doing deadlifts.
Unless it’s a bar on your shoulders, your back is going to be engaged at least a little (and even then a lifting belt is recommended for heavier weights).
But training your core and buying a back support brace is a good idea for anyone.
People need to be doing deadlifts for longevity.
There’s no reason a 35 year old should be hesitant about manual labour.
Yeah, I lift but I’m not spectacularly strong or anything and I move my parents out practically by myself when I was 35.
Agreed. My back and posture have been so much better since I started doing deadlifts.